Esha Gupta dances to stay fit

Mumbai: Actress Esha Gupta believes that dancing is a liberating form of exercise.

The `Raaz 3` star does not like following a strict work out regime despite being a fitness enthusiast. She prefers to keep herself fit via dance. She dances approximately two hours a day, as a part of her daily exercise. "Dance keeps me more energetic and flexible. I prefer it more than going to a gym on a daily basis. I am using dance to be healthy and maintain myself," she said. Esha is also keen to learn various forms of dances. PTI