Worried about broken sleep? Know why you wake up at night - Watch video

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The complexities of urban life often leave us exhausted and sleep deprived. We feel drained out if we don’t get good sleep and often crib about not getting 8 hours of proper rest.

But is it really natural to sleep for 8 hours continuously? Do we get worried about broken sleep?

Here’s a video that will answer your queries regarding interrupted sleep. Check it out to know if you get your share of quality sleep: