Health Tips : लाल साग खाने के हैं जबरदस्त फायदे, आखिरी के दो तो चौंका देंगे
|Mar 13, 2023, 05:40 PM
Health Tips : लाल साग (Red Spinach) एक ऐसा साग है, जो खाने में तो स्वादिष्ट होता ही है, आपकी सेहत के लिए फायदेमंद भी है. लाल साग में विटामिन ए, विटामिन सी, फाइबर, फोलेट, और कैल्शियम जैसे तत्व पाए जाते हैं. अगर आपको स्किन हेल्दी (Healthi Skin Tips) रखनी है, या कब्ज, एसिडिटी से परेशान हैं तो लाल साग आपके लिए फायदेमंद है. आज हम आपको बताएंगे लाल साग खाने के फायदे. देखिए वीडियो-
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{"id":2518651,"timestamp":"2024-11-17 19:16:01","title":"Rajasthan News: आमेर फोर्ट पर जाम के हालात, पर्यटन सीजन में पर्यटकों का जमावड़ा","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/rajasthann-news-tourists-who-came-to-see-amer-palace-got-stuck-in-traffic-jam-for-hours/2518651","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/17/00000003_61.jpg?itok=MosZ3lLW","playtime":"PT1M9S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/harekrishna.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2518120,"timestamp":"2024-11-17 12:48:01","title":"Rajasthan News: राष्ट्रीय आयुर्वेद कुंभ संयोजनम्- 2024 का समापन समारोह","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/rajasthan-news-ayurveda-scholars-teachers-and-students-are-studying-together/2518120","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/17/00000003_24.jpg?itok=odnxizqa","playtime":"PT4M12S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/dsasrajahsaaa.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517985,"timestamp":"2024-11-17 10:56:01","title":"Nagaur Weather News: शहर में सुबह-शाम बढ़ा सर्दी का असर, गुलाबी ठंड दे रही दस्तक","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/rajasthan-weather-news-effect-of-fog-is-being-seen-in-nagaur-today/2517985","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/17/00000003_8.jpg?itok=VTP2ZpAy","playtime":"PT30S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/mahadevaaa.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517907,"timestamp":"2024-11-17 09:40:01","title":"Banswara Crime News: ढोंगी बाबा के चक्कर में मां-बाप को लठ्ठ से बेरहमी से पीटा ","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/banswara-crime-news-police-registered-a-case-on-complaint-of-mother/2517907","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/17/00000007.jpg?itok=ZW4aLc6t","playtime":"PT59S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/TABLETANNIS.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517897,"timestamp":"2024-11-17 09:24:01","title":"Jhunjhunu News: विवाहिता से मारपीट के बाद अस्पताल में हंगामा, पुलिस पर मिलीभगत के आरोप","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/jhunjhunu-crime-news-police-accused-of-colluding-and-not-taking-action/2517897","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/17/00000003_2.jpg?itok=LwNupE_X","playtime":"PT1M56S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/jhuncrimenewsaaa.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517872,"timestamp":"2024-11-17 08:56:01","title":"Jodhpur अनीता चौधरी हत्याकांड, परिजनों ने पुलिस जांच पर उठाए सवाल","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/jodhpur-crime-anita-chaudhary-family-members-have-been-protesting-for-18-days-in-murder-case/2517872","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/17/00000003_0.jpg?itok=t-8_ViBq","playtime":"PT1M13S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/zeecjhhodzee.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517550,"timestamp":"2024-11-16 20:42:43","title":"SDM slap incident: SDM थप्पड़ कांड मामले में विजय बैंसला ने टोंक SP से की मुलाकात, उपद्रव को लेकर ली जानकारी","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/deoli-uniara-assembly-vijay-bainsala-met-tonk-sp-vikas-sangwan-in-sdm-slap-incident/2517550","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/16/3417286-vijaybainsala.jpeg?itok=sOz3iXXI","playtime":"PT1M9S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/1611_ZRJ_Meet.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517516,"timestamp":"2024-11-16 20:20:08","title":"Jaipur: डेढ़ घंटे तक धूं-धूंकर जलती रही फैक्ट्री, आग बुझाने में जुटी दमकल की 7 गाड़ियां ","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/jaipur-news-huge-fire-broke-out-in-napkin-diaper-factory-in-manoharpur/2517516","section":"जयपुर","slug":"जयपुर","section_id":"353191","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/16/3417245-jaipur.jpeg?itok=145VmAjj","playtime":"PT50S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/1611_ZRJ_aag.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517479,"timestamp":"2024-11-16 19:52:12","title":"Jahazpur violence: जहाजपुर पुलिस थाने के बाहर इकठ्ठा हुई महिलाएं, Police Station पर फेंकी चूड़ियां ","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/jahazpur-violence-hundreds-women-gathered-outside-jahazpur-police-station/2517479","section":"जयपुर","slug":"जयपुर","section_id":"353191","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/16/3417198-jahazpur.jpeg?itok=pFQd8bXq","playtime":"PT1M","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/1611_ZRJ_FIGHT.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517420,"timestamp":"2024-11-16 19:06:55","title":"Jodhpur Accident: डंपर और पानी के टैंकर में जोरदार भिड़ंत, हादसे में बाल-बाल बचा ट्रैक्टर चालक","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/jodhpur-accident-heavy-collision-between-dumper-and-water-tanker-watch-video/2517420","section":"जोधपुर","slug":"जोधपुर","section_id":"353194","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/16/3417067-accident.jpeg?itok=APphIvmx","playtime":"PT57S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/1611_ZRJ_ACCIDENT.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517373,"timestamp":"2024-11-16 18:49:59","title":"Panther Video: शिकार के तलाश में गेस्ट हाउस में जा पहुंचा पैंथर, कुत्ते को देखते ही मुंह में दबोचा, देखें Video ","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/viral-video-panther-arrived-at-guest-house-and-caught-dog-in-its-mouth/2517373","section":"राजस्थान","slug":"राजस्थान","section_id":"56","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/16/3417026-panther.jpeg?itok=pw9nZnZD","playtime":"PT51S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/1611_ZRJ_Panthar.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
{"id":2517310,"timestamp":"2024-11-16 18:04:37","title":"Udaipur News: उपराष्ट्रपति जगदीप धनखड़ पहुंचे समोर बाग, पत्नी डॉ सुरेश धनखड़ भी साथ मौजूद","websiteurl":"https://zeenews.india.com/hindi/india/rajasthan/video/udaipur-news-vice-president-jagdeep-dhankhar-reached-samor-bagh-with-his-wife/2517310","section":"उदयपुर","slug":"उदयपुर","section_id":"353196","content":"","summary":"","thumbnail_url":"https://hindi.cdn.zeenews.com/hindi/sites/default/files/styles/zm_700x400/public/2024/11/16/3416954-rajasthan-2024-11-16t180325.742.jpg?itok=w1fiMAak","playtime":"PT26S","isyoutube":"No","news_type":"videos","videourl":"https://vodakm.zeenews.com/vod/ZEE_RAJASTHAN/jagdeep3437.mp4/index.m3u8","channel_id":"5","channel_text":"Zee Rajasthan","channel_logo":"https://hindi.cdn.zeenews.com/images/Zee-Rajasthan-45.png","channel_url":"https://zeenews.india.com/hindi/india/rajasthan"}
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