Great ways red wine can add value to your health!

New Delhi: Drinking of red wine have many health benefits. Drinking of red wine brings some happy health benefits, like preserving your facial skin and slimming your waistline.

Check out these reasons why winding down with a glass of vino is a good call all around.

Red wine drinkers have better levels of good HDL cholesterol, better more beneficial cholesterol ratio.

Red wine drinking also results in significant drop in components of metabolic syndrome.

People who drank either red or white wine also report better sleep quality.

As per research red wine also help shift the types of bacteria in your digestive track so there's more of the good kind, making you healthier and potentially leaner.

The bottom line is: Enjoy your nightly glass of red wine (4-6oz) to reap the benefits of a longer life, higher good cholesterol levels, and improved digestion and metabolism.