Keep your body hydrated with lemon water this summer!

Zee Media Bureau

New Delhi: Summer is showing its real colours this year too with all the heat and sweat making your tired.

To beat this summer heat, you need a chilled drink to reinvigorate your weary senses.

Lemon water or Nimbu paani, as it is popularly known in India, is considered as the best fluid that can keep you refreshed throughout the day.

Here are a few benefits of drinking lemon water:

1. It flushes out all the toxins that can build up in the body leaving you refreshed.
2. It helps in keeping you hydrated throughout the day irrespective of the intensity of heat.
3. It has immense benefits for the skin as it helps keep wrinkles and acne at bay.
4. It not just gives you the needful energy, but also helps in digestion and burning excess fat.
5. It helps fight against heat stroke and also is a rich source of vitamin C therefore boosting immunity.