Shama Sikander Lays Down A Post-Holi Fitness Diet Plan

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New Delhi: Festivals always take a toll on people's workout regimen, that too in a season when many often skip healthy meals and opt for high-calorie food.

'Yeh Meri Life Hai' actress Shama Sikander shared her fitness tips to follow post-Holi so that the festival's excesses wear off without you having to compromise on all the fun.

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She said: "It is important to keep fitness in mind even during festivals. I follow certain ground rules that give me a chance to enjoy as well as keep my fitness in check. Firstly, I keep drinking water to keep my body metabolism in check. It makes me feel fuller and prevents me from eating too much. Next, I set a calorie limit for the day to help me keep my calorie intake limited."

Shama, who has appeared in the Aamir Khan-starrer 'Mann', as well as in 'Ansh: The Deadly Part' and 'Prem Aggan'. She has also been seen on reality shows such as 'Boogie Woogie', and music videos, notably 'Majnu Remix' and 'Hawa Karda'.

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She added that for staying fit and healthy she prefers home-cooked food and uses whole wheat flour instead of white flour and jaggery in place of sugar.

"Other than that, I try to make the snacks and sweets at home as much as possible instead of sourcing them from a caterer. This way I can choose healthier alternatives like wheat flour instead of white flour or jaggery instead of refined sugar.

"Lastly, I work out before the festivities begin so working out in the morning compensates for the calories I am going to take throughout the day and there will be no need to stress for the next few days," the actress concluded.