Health Exclusive: 6 Superfoods For Kidney Health In Winter

The burden of chronic kidney disease (CKD) is increasing worldwide. For CKD prevention, it is important to gain insight into commonly consumed foods and beverages in relation to kidney function. Healthy dietary patterns are associated with a lower risk of CKD.  Type 2 diabetes mellitus and associated chronic kidney disease (CKD) have become major public health problems. Little is known about the influence of diet on the incidence or progression of CKD among individuals with type 2 diabetes.

Ms Shanthini V M, M.Sc FSM & Dietetics (Dietitian / Renal nutrition specialist) Asian Institute of Nephrology and Urology, Nungambakkam, Chennai and Dr Navinath. M MD(Med), DM(Nephro), DNB(Nephro), MNAMS Consultant Nephrologist and Renal Transplant Physician, Asian Institute of Nephrology and Urology, Nungambakkam, Chennai have shared their inputs on superfoods for kidney health in winters.

In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects your body. Your food preferences, metabolism, and even energy levels change drastically during winter. 

You may have heard that superfoods are super important for people with kidney disease. While the idea of completely managing kidney disease by eating certain foods is appealing – the reality is not quite that simple. Many people think superfoods are foods that have special, almost magical, qualities. While some foods are certainly more nutritious than others, no food is the magic answer for good health. 

Eating a well-balanced diet of nutritious foods — low-sodium foods packed with vitamins and the right minerals — is one of the best things you can do to help stop or slow the progression of kidney disease.

Fluids: Avoid dehydration by having an adequate water intake. A healthy individual should consume 40ml / kg body weight. (Approx. 2 – 3 litres of water per day) 

Add fibre to your diet by consuming         (wheat, barley, and oats) and whole fruits (minimum 100 grams per day), at least 3 cups of vegetables daily, and pulses and legumes.

Berries and citrus fruits – Which contains vitamin C has a major role in reducing the inflammation of body cells. This includes: oranges, grapes, lemons, pomelos and berries like strawberry, blueberries, and raspberries

Our Indian homes have it on daily basis, which are, onion, garlic. Research suggests that phytochemicals, including those in allium vegetables, may improve immune health and reduce the risk of developing cancer by preventing inflammation, cell damage and DNA damage, according to the American Institute of Cancer Research. 

Turmeric - Curcumin, the active and most potent component of turmeric, is able to decrease inflammation by interacting with many inflammatory processes. It also acts as anti-bacterial, anti-carcinogenic, and neuroprotective thus preventing kidney disease.

Salt restriction in the diet by avoiding additional table salt while dining; processed foods, preserved foods, and fast foods that have MSG (mono-sodium-glutamate); Instead the usage of vinegar, natural herbs, and spices for the flavour of food.