Fatty fish are good sources of zinc, vitamin D, and protein - nutrients that are important for maintaining healthy testosterone levels.
Eating more magnesium-rich foods, such as spinach, kale, and collard greens, may help promote healthy testosterone levels.
Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone.
Adding dietary sources of avocados, may help maintain healthy testosterone levels.
Egg yolks are rich in healthy fat, protein, and selenium, a mineral that acts as an antioxidant in your body.
Berries, cherries, and pomegranates are high in flavonoid antioxidants, which may help increase testosterone production.
Shellfish such as oysters and clams are excellent sources of zinc and omega-3 fatty acids, which may support optimal testosterone levels.
Ginger is among the foods that boost testosterone upon daily consumption.
Daily consumption of milk products replenishes your daily micronutrients, a must for vigour and virility.
Often considered an aphrodisiac, onions are one of the foods that boost testosterone naturally.