Tomatoes are high in lycopene, which is the antioxidant responsible for preventing skin damage and reducing inflammation and redness.
Kale is a high-nutrient-dense green leafy vegetable, high in vitamins and minerals that are beneficial for your skin.
Sweet potatoes are a rich source of vitamin A, which maintains the health of the skin’s surface as it controls oil production and reduces the occurrence of acne.
Spinaches are also high in vitamin A, which helps with cell growth and repair. Having spinaches regularly prevents skin damage.
Carrots are high in beta-carotene (which is converted to vitamin A), vitamin C, and vitamin E. They help in the healthy growth and repair of skin cells.
Avocados are high in healthy fats and essential vitamins for glowing skin. They are high in antioxidants, which protect the skin from damage.
Oranges are an excellent source of vitamin C, which is important for skin health because it promotes collagen production.
Pomegranates, which are high in antioxidants, help prevent the growth of free radicals and keep skin healthy and youthful.
Bananas, which are a rich source of potassium and vitamin A, help keep your skin hydrated and glowing.
Apples help restore that youthful glow because they contain vitamins A, C, and E.