Rich in iron and folate, spinach helps in the production of red blood cells.
High in iron, folate, and antioxidants, beetroot improves blood circulation and increases hemoglobin levels.
Packed with iron, lentils promote the production of healthy hemoglobin.
Loaded with iron and vitamin C, pomegranate enhances iron absorption and boosts hemoglobin.
A good source of iron and vitamin C, apples aid in increasing hemoglobin and improving overall blood health.
High in iron, dates are beneficial in increasing hemoglobin levels and improving energy levels.
Rich in iron, vitamin C, and folate, broccoli supports hemoglobin production and improves iron absorption.
These nuts are packed with iron and vitamin E, which aid in hemoglobin production and maintaining healthy blood cells.
Chickpeas, kidney beans, and other legumes are excellent sources of iron, folate, and protein, essential for healthy hemoglobin levels.