7 Vegetables That Are Rich In Vitamin E

Zee Media Bureau
Mar 14, 2024

Red Bell Peppers

Known for their vibrant color and delicious taste, they're also a great source of vitamin E.

Spinach

This leafy green is packed with various nutrients, including vitamin E.

Swiss Chard

Another leafy green, it's also rich in vitamin E.

Broccoli

This cruciferous vegetable is abundant in vitamin E, alongside other essential vitamins and minerals.

Pumpkin

A nutritious veggie, especially its seeds, is loaded with vitamin E.

Kale

Recognised for its nutrient density, it's also a good source of vitamin E.

Asparagus

Besides being tasty, it's a nutritious vegetable containing vitamin E.

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