Soy has been linked to autoimmune thyroid conditions. It contains phytoestrogens and goitrogens, which can interfere with the production of thyroid hormones.
Refined carbohydrates, such as white bread, pasta, and sugary snacks, can disrupt the hypothalamic-pituitary axis, which involves thyroid hormone regulation.
Plant foods contain various anti-nutrients like lectins, oxalates, and phytates. These compounds can be problematic for individuals with hypothyroidism.
Nightshade vegetables, including tomatoes, peppers, eggplants, and potatoes, contain alkaloids that may cause reactions in some individuals with thyroid issues.
Nuts can be difficult to digest for some individuals as they contain oxalates and phytates, which can interfere with nutrient absorption.
The high fiber and phytate content in seeds may exacerbate digestive issues.
Cruciferous vegetables like broccoli, cauliflower, cabbage, and kale are often associated with thyroid issues due to their goitrogenic properties.
Eggs contain a protein called lysozyme, which can form a complex that irritates the gut lining.
Seafood is generally considered beneficial for thyroid health due to its iodine and high nutrient density.