10 Nourishing Smoothie Recipes To Aid Healthy Weight Gain

Zee Media Bureau
Aug 13, 2023

1. Creamy Nutty Banana Blend:

Indulge in the richness of a Nutty Banana Bliss Smoothie. Combine the velvety goodness of a ripe banana with a tablespoon of almond butter, a cup of whole milk or your preferred dairy-free option, and a generous handful of oats. This creamy concoction is a delightful source of healthy fats, fiber, and protein to fuel your weight gain journey.

2. Avocado Spinach Revitalizer:

Elevate your nutrient intake with an Avocado Spinach Delight. Blend half an avocado with a handful of spinach, a scoop of high-quality protein powder, a dollop of Greek yogurt, and a splash of water. This vibrant green smoothie is a nutritional powerhouse, delivering essential vitamins and minerals to support healthy weight gain.

3. Tropical Mango Coconut Fusion:

Transport your taste buds to a tropical paradise with the Tropical Mango Coconut Shake. Blend succulent mango chunks with creamy coconut milk, a tablespoon of chia seeds, and a scoop of vanilla protein powder. This exotic blend provides a satisfying boost of calories and vital nutrients.

4. Protein-Packed Peanut Butter Elixir:

Satisfy your cravings with the Peanut Butter Banana Powerhouse. Mix a ripe banana, a tablespoon of peanut butter, a cup of whole milk or almond milk, and a scoop of your favorite whey or plant-based protein powder. This protein-rich smoothie is a tasty and nutritious option for healthy weight gain.

5. Decadent Chocolate Berry Infusion:

Indulge your sweet tooth with the Chocolate Berry Nut Smoothie. Blend a medley of frozen mixed berries, a tablespoon of cocoa powder, a handful of mixed nuts, a dollop of Greek yogurt, and a splash of almond milk. This antioxidant-rich treat offers a delightful chocolate twist while supporting your weight gain efforts.

6. Sustaining Oatmeal Date Shake:

Fuel your day with the Oatmeal Date Energy Shake. Combine wholesome rolled oats, naturally sweet dates, a scoop of protein powder, a drizzle of honey, and your choice of milk. This smoothie delivers sustained energy and a natural touch of sweetness to aid healthy weight gain.

7. Creamy Greek Yogurt Honey Fusion:

Enjoy the Creamy Greek Yogurt and Honey Blend, a simple yet satisfying option. Mix creamy Greek yogurt, a drizzle of honey, a ripe banana, and a handful of oats for a protein-packed and nutrient-dense smoothie that supports your weight gain goals.

8. Sublime Vanilla Almond Dream:

Embrace the nutty goodness of the Vanilla Almond Dream. Blend almond milk, a scoop of vanilla protein powder, a tablespoon of almond butter, and a dash of cinnamon. This smoothie is a delightful source of healthy fats and a symphony of flavors to aid in your weight gain journey.

9. Berry Almond Flax Euphoria:

Elevate your smoothie experience with the Berry Almond Flax Fusion. Combine an assortment of frozen berries, a tablespoon of ground flaxseeds, almond milk, and a scoop of protein powder. This blend provides a burst of omega-3 fatty acids and dietary fiber to support your weight gain efforts.

10. Nutrient-Rich Green Goddess Elixir:

Nourish your body with the Green Goddess Smoothie. Blend a medley of spinach, kale, a ripe banana, a dollop of Greek yogurt, a tablespoon of chia seeds, and a splash of water. This nutrient-packed concoction aids digestion and serves as a wholesome addition to your weight gain strategy.

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