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Increased movement also usually means increased weight loss.
Movements associated with dance can increase flexibility and reduce stiffness.
Greater self-confidence and self-esteem.
Better social skills.
Improve general and psychological well-being.
Improve mental functioning.
Improve balance and spatial weakness.
Dancing can be a way to stay fit for people of all ages.
Improve conditions of your heart and lungs.
Increase muscular strength, endurance, and motor fitness.