Walnuts contain omega-3 fatty acids, which can help reduce inflammation and asthma symptoms
Turmeric has curcumin, which reduces inflammation and tightness in your chest. Turmeric can also help treat asthma
Ginger is anti-inflammatory and detoxifying. It helps clear congestion, unclog airways and increase blood flow to your lungs
Garlic has flavonoids that boost the production of glutathione, which helps remove toxins and carcinogens from your lungs
Flaxseeds can protect your lung tissues from radiation damage, according to a study. They can also help prevent lung cancer
Cayenne pepper has capsaicin, which stimulates secretions and protects your mucus membranes
Broccoli has vitamin C, carotenoids, folate and phytochemicals that combat harmful elements in your lungs. It also has L-sulforaphane.
Beets and their greens can improve your breathing by relaxing your blood pressure, enhancing your oxygen intake
Acai and blueberry are powerful berries that boost your lung health. They have vitamin C and other antioxidants
Apples are rich in vitamins C, E and beta-carotene, which are linked to good lung function. They have antioxidants that protect your lungs