High in biotin and protein, eggs support hair growth and strength.
Packed with iron, folate, and vitamins A and C, spinach nourishes hair follicles and promotes growth.
A good source of healthy fats and vitamin E, avocados help moisturize and strengthen hair.
Rich in beta-carotene, sweet potatoes encourage healthy scalp and hair growth.
Almonds, walnuts, and flaxseeds provide essential fatty acids and vitamin E for shiny and thick hair.
Blueberries, strawberries, and raspberries are rich in antioxidants that support hair health.
High in protein and vitamin B5, Greek yogurt nourishes hair follicles and promotes growth.
A great source of omega-3 fatty acids, salmon helps maintain scalp health and strengthens hair.
Packed with protein, iron, zinc, and biotin, lentils support healthy hair growth.
Rich in antioxidants, green tea helps promote hair growth and reduces hair loss.