You might have put in a lot of effort and managed to lose weight. The challenge now is to not gain back the lost weight, which happens in a lot of cases. Here's how you can maintain your weight loss.
Staying active is very important. Apart from boosting your metabolism, which is very important in weight loss, it can also help you shed a few extra kilos. Studies show 30 minutes of exercise a day helps you keep the lost weight off.
While skipping breakfast does not mean you will automatically gain weight, studies have shown people who eat healthy breakfasts tend to overall have healthier habits. It will also stop you from being 'hangry' and snacking mindlessly.
Drink at least 8 glasses of water a day. This will help you burn calories by keeping your metabolism going. And once your thirst is quenched, you are less likely to have sodas and sugary drinks.
If you feel hungry in between meals, instead of high-calorie snacks, stick to healthier options like fruits, vegetables, fat-free yogurt, and whole wheat crackers.
When you self-weigh, you are aware of your progress and will immediately know when you have crossed your ideal weight. This will keep you more disciplined.
Do this at least twice a week. This will help preserve your muscle mass, which is important to maintain a healthy metabolism, a key factor in weight loss.
Food trackers increase your awareness of how much you are really eating, and this self-awareness helps you to be more mindful of your calorie intake.
Poor sleep has many adverse effects including a tendency to gain weight. When you sleep enough, your energy levels are up and your hormones are under control, which can be a big deterrent in obesity.
Excess stress may increase the risk of weight gain by stimulating your appetite wherein you give in to binge eating, mindless snacking, and eating at unhealthy hours.
Doing too much exercise or following a crash diet usually fails in the long run because people are unable to maintain these for long. But healthy habits followed consistently will make your weight maintenance journey simpler.