Butter is made by churning Milk until it reaches a solid state. The solid part is separated from the Buttermilk, i.e, the liquid separated from the butter.
It is fully composed of fat such as Saturated Fat, Monounsaturated Fat and Dairy Trans Fat. It is very low in Protein and contains calories. Here are some healthy alternatives which we can use instead of butter.
It is very healthy, nutritious and rich in Fibre. It can be easily mashed and spread over toast.
It is very high in Protein and Calcium. It is mixed with fruits, oats etc. which is very healthy and keeps us full for hours.
It is a natural and plant-based substitute for butter. It contains Vitamin E. It is very good for Baking and Sauteing.
It is very healthy for the heart, contains Vitamin E and K and is used in cooking. It can also be used on toasted bread.
Nut butter like Peanut Butter or Almond Butter is very healthy for the body as it contains proteins, vitamins and healthy fat. It can be used on bread and in smoothies.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)