Pumpkin Seeds are rich in magnesium which is very useful for bone health. It increases the density of Bone.
Pumpkin Seeds are one of the best seeds which can help in reducing the risk of cancers like Colorectal and Gastric cancers.
Pumpkin seeds contain some of the unsaturated fats like alpha-linolenic acid which prevent cardiovascular disease.
Pumpkin seeds can help in boosting the immune system as it contains Vitamin E and Zinc.
Pumpkin Seeds contains an amino acid, Tryptophan which helps in relaxing the body and promotes sleep.
Pumpkin Seeds manages the Blood Sugar as it has low carbohydrates and high fiber properties.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.