Millet is a beneficial grain for health, which is rich in magnesium and supports bone health.
Barley is one of the most loved grains in India and reduces Cholesterol as it is rich in Vitamin B complex and Iron.
The sorghum grain is a chewy grain which is rich in protein, fiber and potassium.
Buckwheat grain is rich in antioxidants and fiber which helps in the management of Blood Sugar.
Oats grain have antioxidants and anti- inflammatory agents which help in controlling the LDL Cholesterol .
Quinoa is rich in vitamin, potassium, phosphorus and magnesium which helps in many health benefits of the body.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.