If you are tired of bloating after your meals or during your periods, try this detox water that has a dual function of reducing bloating & having a better digestive system.
Add a tablespoon of fennel seeds in hot water, steep for 5 minutes then strain. Fennel seeds contain carminative properties which reduce bloating.
To prepare this drink steep dry or fresh peppermint leaves in boiling water. Peppermint has antispasmodic effects that relieve bloating & indigestion.
A combination of squeezed lemon & grated ginger in hot water helps reduce indigestion & boating.
In lukewarm water add sliced cucumber & fresh mint leaves, you can also add a pinch of cinnamon. While cucumber has hydrating properties, mint leaves help to relax the digestive tract.
Grate a small amount of ginger in boiling water and steep it for 5-10 minutes. You can also add a tablespoon of honey to neutralize the strong taste.
This drink is beneficial for gut health and bloating. If consumed frequently, it helps to improve the digestive system.