Guava has been considered to be a medicine for many centuries in Ayurveda. It has vitamins, antioxidants, and anti-inflammatory properties.
Guava is full of Vitamin C which helps to strengthen the immune system, safeguarding your body from illness & sickness.
Guava is rich in dietary fibre which helps in digestion & also prevents constipation.
It contains fiber which lowers cholesterol levels, reducing the chances of heart disease.
It’s an ideal snack for weight loss, consuming it promotes a feeling of fullness, which helps you to munch less & helps to manage weight.
The antioxidants & Vitamin C present in Guava reduce skin damage by boosting collagen in the body.
It is a good source of Vitamin A that helps to have a healthy vision and overall eye-sight.