6 Ways To Increase Your Water Intake In Winters

Nitesh Dubey
Jan 17, 2025

Drink Enough Water

Start drinking water regularly: After waking up, Before Meal, After Meal, Before Exercise, After Exercise. It will increase your water intake.

Drink Warm Beverages

Start drinking the warm beverages like herbal teas, broths and smoothies.

Freeze The Water

Deep freeze the Water it will be available for all day with ice cold water.

Start eating Water Rich foods

Start eating vegetables or fruits which have a sufficient amount of water like tomatoes, watermelons etc.

Add Lemon In Water

Adding lemon in water will give you flavor to drink and it can increase the taste and intake of water.

Set Reminders

Set reminders on the phone to drink water every hour. It will become a habit in few days.

DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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