Stand and sit up straight with shoulders back to convey self-assurance.
Hold eye contact for a few seconds to show engagement and confidence.
Avoid crossing arms and keep your hands visible to appear approachable.
Move deliberately and confidently, which can enhance your presence.
A warm smile can create a positive atmosphere and make you seem more confident.
Deep, steady breaths can help calm nerves and project confidence.
Natural gestures can emphasize your points and make you appear more engaged.