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Cashews contain essential fatty acids that help moisturize the skin from within, providing a natural glow and preventing dryness.
Cashew nuts are packed with antioxidants like selenium, zinc, and vitamin E, which help combat free radical damage, promoting youthful skin and preventing signs of aging.
The high copper content in cashews supports collagen production, keeping the skin firm, smooth, and glowing.
The presence of essential minerals like copper and iron in cashews aids in boosting hair growth by improving blood circulation to the scalp.
Cashews are rich in protein, which strengthens hair follicles and prevents hair loss by nourishing the scalp.
Cashews are a good source of zinc, which helps in maintaining skin elasticity, reducing wrinkles and fine lines.
The presence of vitamins and minerals in cashews helps revive dull and damaged hair, adding shine and vitality to it. Disclaimer: (This article is meant for informational purposes only)