Black pepper has antibacterial properties and is rich in vitamin C, which can help fend off infections and boost the immune system.
Research indicates that black pepper and piperine can lower cholesterol levels, including LDL (bad) cholesterol, which can contribute to heart health.
Chronic inflammation can lead to various health conditions, including heart disease and cancer. Piperine in black pepper shows potential anti-inflammatory effects.
Some studies suggest that piperine may help improve blood sugar metabolism, which is important for managing diabetes and preventing related complications.
Piperine has been shown to enhance metabolism, which can contribute to weight loss and reduce fat accumulation in the body.
It stimulates hydrochloric acid secretion in the stomach, improving digestion. Proper digestion is crucial to avoid issues such as constipation, colic, and diarrhea.
Black pepper can increase the absorption of essential nutrients like calcium and selenium, as well as certain beneficial plant compounds found in green tea and turmeric.