High in Vitamin A, which moisturizes the scalp and promotes hair health.
Dairy Products are high in calcium, whey, and casein, promoting hair growth.
Avocados are excellent sources of Vitamin E which promotes hair strength as well as growth.
Containing essential nutrients like iron, zinc, and omega-6 fatty acids (PUFAs), Oats Are Great for maintaining hair health; ideal for breakfast.
Packed with folate, iron, Vitamin A, and Vitamin C, Spinach is crucial for hair growth
Prunes are an excellent source of iron, preventing hair thinning and dryness
Rich in protein and biotin, which strengthen hair and promote keratin production.