7 Books to Read When You're Feeling Down

Khuraijam Roger Singh
Sep 12, 2024

Hyperbole and a Half by Allie Brosh

A graphic novel blends humor and raw honesty to depict the author’s experiences with depression, anxiety, and life’s absurdities. Brosh's quirky illustrations and witty storytelling make the difficult topics accessible and relatable.

Depression and Other Magic Tricks by Sabrina Benaim

A poetry collection explores themes of depression, anxiety, love, and healing. With raw emotion and lyrical beauty, Benaim addresses the struggles of mental health and the search for self-acceptance.

The Perks of Being a Wallflower by Stephen Chbosky

A coming-of-age novel follows Charlie, a socially awkward teenager, as he navigates high school, first love, and mental health struggles. Charlie shares his thoughts on life, friendship, and trauma through letters to an anonymous friend.

Stay True by Hua Hsu

A reflective memoir about Hua Hsu's deep friendship with Ken, a friend who was tragically murdered. The book explores the complexities of grief, memory, and cultural identity, offering a meditation on how we process loss.

Feeling Good by Dr. David D. Burns

Based on cognitive-behavioral therapy, a self-help book offers practical strategies to overcome depression and negative thinking. It teaches readers how to reframe distorted thoughts and improve their emotional well-being.

A Little Life by Hanya Yanagihara

An emotionally intense novel follows four college friends as they navigate adulthood, focusing on Jude, a man haunted by trauma. The story delves into themes of friendship, love, and survival amid pain and hardship.

The Comfort Book by Matt Haig

The book is a collection of uplifting reflections and thoughts designed to provide emotional warmth during difficult times. Haig draws from personal experience to offer messages of hope and resilience.

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