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A simple yet satisfying breakfast, this dish combines healthy fats and protein to keep you full and energized. Toast a slice of whole wheat bread. Mash a ripe avocado with a pinch of salt and pepper. Spread the mashed avocado on the toast and top it with a sliced boiled egg. Enjoy!
This refreshing breakfast is packed with protein, fiber, and antioxidants, making it perfect for a diabetic-friendly start. Spoon 1 cup of unsweetened Greek yogurt into a bowl. Add a handful of fresh berries like strawberries or blueberries. Sprinkle 1 tbsp of chia seeds on top and stir.
Oats are high in fiber and can help regulate blood sugar. Adding cinnamon gives it extra flavor, while almond butter provides healthy fats. Cook ½ cup of oats with 1 cup of water or almond milk. Once cooked, stir in 1 tbsp of almond butter and a pinch of cinnamon. Serve warm and enjoy the creamy texture!
A protein-packed omelette with spinach and feta cheese for extra flavor and fiber. Sauté a handful of spinach in a pan. Beat 2 eggs and pour them over the spinach, cooking until the eggs are set. Add 2 tbsp of feta cheese, fold the omelette, and serve. It’s a filling and nutritious start to your day.
Chia seeds are rich in fiber and omega-3 fatty acids, making them an excellent choice for blood sugar control. Mix 2 tbsp of chia seeds with ½ cup of almond milk. Let it sit for 5 minutes to thicken. Top with coconut flakes and a handful of almonds. Stir and enjoy a creamy, nutritious breakfast.
A savory, low-carb breakfast option full of fiber and healthy fats. Spread 2 tbsp of hummus on a whole wheat wrap. Add sliced cucumber and roll it up. Slice it into bite-sized pieces, and you have a refreshing, healthy breakfast.
A delicious smoothie that’s packed with protein and healthy fats to keep you feeling full throughout the morning. Blend ½ a banana, 1 cup of unsweetened almond milk, 1 tbsp of peanut butter, and a handful of mixed nuts together. Pour into a glass and enjoy a creamy, nutrient-packed smoothie.