A basic aerobic exercise that gets your heart beating and burns calories rapidly, excellent for staying active between festive celebrations.
Maintain your legs and glutes strong and toned by performing squats. They also aid in increasing metabolism and enhancing general fitness.
Planks help to strengthen your core and enhance your posture. This easy-to-do but powerful workout doesn't need any special equipment and can be done anywhere.
Push-ups help you maintain your strength and tone throughout the holiday gluttony by working your arms, shoulders, and chest. Adapt to any degree of fitness.
Lunges increase flexibility and balance while strengthening your lower body. They're an excellent method to break up extended periods of sitting during festivities.
High knees increase heart rate, enhance flexibility, and burn calories quickly. This quick aerobic workout can fit into your hectic holiday schedule.
This dynamic exercise gives you an aerobic workout in addition to working your arms, legs, and core. It's ideal for a brief, intense workout in between activities.