Select hearty vegetables like bell peppers, zucchini, mushrooms, onions, and cherry tomatoes. These grill well and are packed with nutrients.
Use paneer, tofu, or chickpeas to add protein to your kebabs. You can also try marinated tempeh or halloumi for variety.
Make a marinade using olive oil, lemon juice, garlic, ginger, yogurt (or a vegan alternative), and spices like cumin, coriander, paprika, or turmeric.
Toss your vegetables and protein in the marinade, ensuring everything is evenly coated. Let them sit for at least 30 minutes to absorb flavors.
Thread the marinated vegetables and protein onto skewers, alternating them for an appealing and balanced mix.
Grill the kebabs on medium heat for 8-10 minutes, rotating them halfway through. You can also bake them in the oven at 375°F (190°C) for 20-25 minutes.
Serve your kebabs with a side of hummus, tzatziki, or a yogurt-based dip to complement the flavors and add extra nutrition.