Physical activity can improve your mood and mental health by increasing endorphins. You can try walking, yoga, tai chi, dancing, or other activities you enjoy.
Getting enough quality sleep is important for mental health. You can try creating a soothing environment, avoiding electronics before bed, and reading a book.
Social contact can help relieve stress by distracting you, providing support, and helping you cope with life's ups and downs. You can try taking a coffee break with a friend, volunteering, or visiting a place of worship.
You can try deep breathing exercises, aroma therapy, muscle relaxation techniques, or journaling.
Try to eat more fresh fruits and vegetables and cut back on fatty foods, caffeine, and sugar.
It's important to press pause and rest after times of high demand, change, or significant loss.
Listening to or singing along to your favorite music can be a quick way to improve your mood.