Add vitamin- and antioxidant-rich pomegranates, apples, and oranges.
To stay hydrated and healthy, sip herbal teas or warm water.
Maintain a robust and active immune system by doing moderate exercise.
To promote immune function and recuperation, aim for 7-8 hours.
To boost immunity and digestive health, include yogurt or fermented foods.
Cut less on sugar to help maintain a strong immune system and avoid inflammation.
For their immune-boosting qualities, include garlic, ginger, and turmeric in your meals.