Surya namaskar is an exercise which helps to boost flexibility, strength, and stamina that automatically promotes physical fitness and boosts energy.
Surya Namaskar is a comprehensive exercise consisting of various postures that not only strengthen the whole body but also helps to promote good posture.
Surya Namaskar is a sequenced exercise that helps to boost metabolism and regulates a healthy body weight.
Surya namaskar also consists of various calming and meditative practices, which help to manage stress and relax the whole body and mind.
Surya Namaskar includes deep breathing which helps to boost the lungs working and increases oxygen intake in the body, promoting respiratory health.
Surya Namaskar includes various poses which help to stimulate digestive enzymes, promoting regular bowel movement and a healthy gut.
Surya namaskar aids blood circulation in the whole body and promotes oxygen and nutrients intake,leading to healthy radiant glowing skin.