Brown rice has a low glycemic index and is enriched with more fiber, vitamins, and minerals than white rice which helps to control blood sugar levels.
Quinoa is rich in all nine essential amino acids that the body needs and contains various fiber and nutrients, such as iron, magnesium, and zinc.
Wild rice are a type of aquatic grass and are full of protein, fiber, and antioxidants which makes them a perfect alternative to rice.
Barley is high in fiber, vitamins, and minerals and also contains beta-glucan which helps to control cholesterol levels and prevents heart damage.
Bulgur Wheat is a rich source of fiber, vitamins, and minerals and features a nutty flavour and a chewy texture.
Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice.
Chickpea Rice are low calorie rice which are full of protein, fiber, and vitamins which makes them a healthy alternative to rice.