Ensure at least 1 hour of physical activity daily for strong bones and muscles.
Teach kids to appreciate small things by sharing what they’re thankful for each day.
Opt for nuts, yogurt, or fresh fruits instead of chips or candy.
Develop a reading habit to improve vocabulary, comprehension, and creativity.
Teach kids to share toys, time, and kindness to foster empathy and teamwork.
Encourage kids to keep their rooms and study areas tidy to build discipline.
Promote kindness and respect in everyday interactions to build positive relationships.