This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Tiger nuts are high in fiber, which helps keep your digestive system working smoothly and can prevent constipation.
They contain healthy fats that can help lower bad cholesterol, improving heart health and reducing the risk of heart disease.
Tiger nuts are packed with essential nutrients like vitamin E, magnesium, and potassium, which support overall health.
These nuts have a low glycemic index, meaning they can help control blood sugar levels, making them a great snack for people with diabetes.
The fiber in tiger nuts makes you feel full longer, which can help reduce overeating and aid in weight management.
The antioxidants in tiger nuts, like vitamin E, can help keep your skin healthy and youthful, protecting it from damage.
They are a good source of calcium and magnesium, both of which are important for maintaining strong bones and preventing bone loss.