This face yoga exercise involves two sections of 10 seconds of practice, with optimal results achieved 1-2 times daily.
Perform a head tilt exercise by placing palms on your chest, turning your head left to right, and using your fingertips to tilt your head on both sides.
To practice facial expressions, wrap your index and thumb around your lips, blow air into your mouth, then push your cheeks up, grin, and alternately kiss your lips.
Hold your hand on your cheek, sucking it in and holding it. Press your knuckles on the V-shaped chin and gently massage your chin upwards to your ears.
Massage your temples with circular motions, then lift your palms upward while creating an O shape with your mouth.
Perform the fundamental shoulder rotation, then move your shoulders up and down while slowly extending your neck.
Massage the eye area with your index finger to enhance blood circulation and prevent sagging eyes.