7 Lesser-Known Fruits with Surprising Health Benefits

Shubhi Kumar
Oct 29, 2024

Dragon Fruit (Pitaya)

This vibrant fruit is rich in antioxidants, vitamins C and B, and fiber. It can boost immune function, improve digestion, and may help regulate blood sugar levels.

Rambutan

This hairy fruit is high in vitamin C and iron. It's also a good source of antioxidants and has anti-inflammatory properties that can support heart health.

Jabuticaba

Native to Brazil, this grape-like fruit grows directly on the trunk of the tree. It's packed with antioxidants and has anti-inflammatory and antimicrobial properties that may promote heart health.

Salak (Snake Fruit)

With its scaly skin, salak is rich in fiber and antioxidants. It can aid in digestion, improve blood sugar levels, and support skin health due to its high vitamin A content.

Soursop (Graviola)

This tropical fruit is known for its unique flavor and is high in vitamin C, fiber, and antioxidants. It may have cancer-fighting properties and can help reduce inflam

Kiwano (Horned Melon)

This spiky fruit is low in calories but high in vitamins C and A, as well as antioxidants. It supports hydration, aids digestion, and may boost skin health.

Camu Camu

This Amazonian fruit is incredibly rich in vitamin C—much more than oranges. It may enhance immune function, reduce inflammation, and support mental health due to its high antioxidant content.

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