Prioritize activities that help you relax and recharge, such as taking a bath, spending time in nature, or practicing yoga.
Instead of multitasking, focus on one task at a time. Take breaks and stretch regularly to avoid burnout.
When talking to someone, give them your full attention. Listen actively, without interrupting or thinking about your next response.
Take a walk and focus on the sensations of your feet on the ground, the sounds around you, and the sights you see.
Pay attention to the taste, texture, and smell of your food. This can help you appreciate the experience and reduce stress-related overeating.
Gradually focus on different parts of your body, noticing any sensations or tensions. This can help ground you in the present moment.
Take deep, slow breaths, focusing on the sensation of the air entering and leaving your body. This can help calm your mind and reduce anxiety.