Looking down at your phone while walking can increase the risk of bumping up into something rather than putting your phone aside and focusing on the path ahead.
Many people wear flip-flops to walk but a well-fitting pair of shoes is key as they may provide arch support to prevent blisters, foot pain, and injuries.
It is important to walk slowly and gradually increase the pace it will help to maintain the focus
Drink plenty of water before, during, and after the walk to stay hydrated and to prevent the body from fatigue.
While walking maintain a good posture by standing straight and focused this will help you to walk efficiently and reduce strain on your back.
Sometimes it happens that we ignore pain don’t ignore it. If you experience pain slow down take a deep breath and sit down for a few minutes.
After your walk take a few more minutes to stretch your body muscles to maintain flexibility and prevent stiffness.