“The greatest weapon against stress is our ability to choose one thought over another.”
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.”
“My key to dealing with stress is simple: just stay cool and stay focused.”
" Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
“Stress is not what happens to us. It’s our response to what happens. And reponse is something we can choose.”
“If you want to test your memory, try to recall what you were worrying about one year ago.”