Rich in allicin, garlic enhances immune function. Add it to soups, stews, or eat raw.
Anti-inflammatory and antioxidant-rich, ginger boosts immunity. Steep fresh ginger in hot water for tea.
Contains curcumin, which has powerful anti-inflammatory properties. Mix turmeric with warm milk and a pinch of black pepper.
High in vitamin C, oranges, lemons, and grapefruits strengthen the immune system. Enjoy them fresh or as juice.
Elderberries are known for their immune-boosting properties. Make syrup or find it in health stores.
A natural antibacterial, honey can soothe the throat and support immune health. Use in teas or alone.
Nourishing and hydrating, homemade vegetable or chicken broth supports overall health and provides essential nutrients.