Poha is a flattened rice that is rich in carbohydrates. Adding vegetables like onions, peas, and tomatoes can provide you with vitamins and minerals.
Sprouts are high in protein, vitamin C, vitamin K, iron, and magnesium. It is easy to digest and can help to keep filling full.
You can top your bowl with fresh fruits such as bananas, mangoes, or berries. Oats are a powerhouse of fibre that aids digestion
Kickstart your morning with healthy sandwiches made with fresh onion, cheese, tomato, basil leaves, chopped cabbage, and more.
Opt for a delicious dalia packed with fibre, protein, and carbohydrates. Add carrots, beans, peas, tomatoes, or peppers. It is oil-free, light, and flavourful.
Enjoy a tasty and healthy meal enriched with vitamin E, magnesium, potassium, and vitamin K. Opt for whole-grain bread and sprinkle some pepper, salt, and oregano to make it a healthy delight.
Enjoy the lightest and most digestible fruit platter in the morning and make sure to contain seasonal fruits to enhance the value of nutrients and vitamins that give you a steady source of energy.