Bananas, being high in potassium and fiber, provide you a rapid energy boost and help you feel full all day.
Almonds, which are high in fiber, protein, and healthy fats, provide sustained energy and reduce hunger during fasting.
Rich in probiotics, yogurt aids in digestion and supplies calcium and protein, providing long-lasting energy without making you feel weighed down.
Rich in fiber and complex carbohydrates, a bowl of oats ensures a gradual release of energy over the course of the extended fasting hours.
Sweet potatoes, being high in fiber and complex carbohydrates, provide you with sustained energy release and fullness.
Coconut water, which is hydrating and rich in electrolytes, maintains a high level of energy and guards against dehydration during fasting.
Chickpeas, which are high in protein and fiber, assist healthy muscular growth and constant energy levels during the fasting hours.