Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired.
Layer Greek yogurt, granola, and fresh berries in a bowl or glass. Drizzle with honey for extra sweetness.
Blend a banana, a handful of spinach, almond milk, and a spoonful of peanut butter for a nutritious smoothie.
Microwave quick oats with milk or water, then top with fruits, nuts, and a drizzle of maple syrup.
Quickly scramble eggs with a bit of salt and pepper. Serve with whole-wheat toast and a side of fruit.
Spread peanut butter on whole-grain toast and top with banana slices. Sprinkle with chia seeds for a nutritional boost.
Fill a whole-wheat tortilla with scrambled eggs, cheese, and spinach. Fold it up and enjoy a quick wrap on the go. (Image: Freepik)