Lift your chin upward and stretch your neck. Hold for 10 seconds and repeat the process. This tones the jawline and reduces the double chin.
Suck in your cheeks to make a fish face. Hold for 10 seconds and release. Great for toning cheek muscles.
Open your mouth wide, stretch your face, and raise your eyebrows. Hold for 10 seconds to strengthen facial muscles.
Fill your mouth with air and shift it side to side. This helps tone your cheeks and reduce puffiness.
Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline.
Chewing gum strengthens jaw muscles and reduces fat in the cheeks. A fun and effective way to tone your face!
Turn your head to one side and tilt it upward. Hold for 10 seconds. Repeat to firm up neck and jaw muscles.