7 Simple Steps to Prepare Protein-Rich Paneer and Peanut Salad for Fasting

Step 1

Collect paneer, roasted peanuts, cucumber, tomatoes, rock salt, lemon, and fresh coriander.

Step 2

Cut paneer into small cubes and lightly sauté them in ghee until golden.

Step 3

Dice cucumber, tomatoes, and coriander for a fresh, crunchy base for the salad.

Step 4

Roast peanuts until crisp and lightly golden to add crunch and protein.

Step 5

In a bowl, mix paneer cubes, roasted peanuts, and chopped vegetables.

Step 6

Add rock salt, a dash of black pepper, and fresh lemon juice for flavor.

Step 7

Garnish with coriander and serve fresh for a nutritious, protein-packed fasting meal.