Upma, a savory dish made from semolina, vegetables, spices, and nuts, is a nutritious and energy-boosting meal that supports overall health and maintains fullness.
Adai is a savory pancake made from rice and lentils, high in protein and fiber, served with coconut chutney or vegetable curry for added nutrients.
Vadas, savory lentil fritters spiced with cumin, pepper, and onions, are a nutritious and balanced breakfast option, paired with sambar and chutney for added flavor.
Pongal, a comforting dish combining rice, moong dal, spices, ginger, vegetables, or cashews, provides a balanced, easy-digestible, and nutritious source of protein and fats.
Ragi Mudde, a traditional finger millet flour dish, is rich in calcium, iron, and fiber, low in fat, and often served with vegetable curry or stew.
Dosas, a South Indian dish, are thin, crispy rice pancakes made with fermented rice and urad dal batter. They are rich in carbohydrates, protein, probiotics, and antioxidants, and a nutritious breakfast option.
Idlis are fermented rice cakes, low in calories, rich in protein, fiber, and B vitamins, served with sambar and coconut chutney, and low in calories.