Start by selecting a protein-rich base, grilled chicken, boiled eggs, tofu, or chickpeas would be a good pick.
Add a variety of fresh greens to your salad like spinach, lettuce or broccolis.
Add Avocado slices, olive oil, or nuts like almonds or walnuts to incorporate healthy fats in your salad.
For a balanced post-workout meal, include a source of complex carbohydrates like sweet potato or quinoa.
Add colorful veggies for added nutrients and crunch. Chop cucumbers, tomatoes, bell peppers, and carrots and mix them together.
Prepare a tangy dressing by mixing olive oil, garlic, lemon juice and yogurt.
Once your healthy salad bowl is ready then you can also add some seeds like chia seeds or sunflower seeds.